1)  I walk down the street.      
               There is a deep hole in the pavement.      
                I fall in.      
                I am lost… I am hopeless.      
                It isn’t my fault.      
                It takes forever to find a way out. 
          
           2)  I walk down the same street.      
               There is a deep hole in the pavement.      
                I pretend I don’t see it.      
                I fall in again.      
                I can’t believe I’m in the same place.      
                But it isn’t my fault.      
                It still takes a long time to get out.  
        
           3)  I walk down the same street.      
                There is a deep hole in the pavement.      
                I see it is there.      
                I still fall in… it’s a habit.      
                My eyes are open.      
                I know where I am.      
                It is my fault.      
                I get out immediately.  

           4)  I walk down the same street.      
                There is a deep hole in the pavement.      
                I walk around it.  
           
           5)  I walk down another street.        

                 -Portia Nelson


Are you fed up living on automatic pilot repeating cycles of suffering?

Do you seek to go beyond your automatic behaviours but struggle to know how?

Do you have a niggling feeling that there is more of you yet to be realised?

Tried talking to friends but without success?

Is now the time to seek professional help?