Stress and anxiety management for busy professionals.

In-person and online sessions - to suit your needs
Fast response to every inquiry
Same-day and short-notice appointments

(Free 15 min consultation)




As a dedicated mental health counsellor, I understand how demanding careers, high expectations, and constant connectivity can lead to overwhelming stress, anxiety and burnout.

My goal is to provide a calm, confidential space where you can pause, connect, and regain a sense of control.

I work with individuals who may appear successful on the outside but feel stretched, anxious, or mentally exhausted beneath the surface.

Whether you're struggling with persistent worry thoughts, difficulty switching off, workplace stress, or a sense of imbalance between your professional and personal life, I offer practical and compassionate support tailored to your needs.


I believe there is no one-size-fits-all approach. Each person comes with their own story, their own pace, and their own needs. My role is to meet you where you are, not where I think you should be.

Imago-trained Couples Therapist.
Couples often come to therapy feeling stuck, struggling with communication breakdowns, trust issues, emotional distance or unresolved hurts.
My role is to facilitate a safe space where both partners can openly express their feelings and be heard.
My focus is on rebuilding connection and developing communication skills, in the hope that a way forward can then be established - whatever that might look like. This approach aims to nurture conflict resolution in the relationship, whether through reconciliation of hurt feelings or amicable separation.

Each person's journey is unique, and I am committed to providing guidance and support that respects the personal growth and transformation your seeking.