My approach is integrative, combining evidence-based techniques with a warm and non-judgemental style.

Together, at a pace that's right for you, we will explore the patterns that are keeping you stuck, develop effective coping stratergies, and build resilience so you can feel more focused, confident, and at ease in both your work and personal life.

I will engage you in a dialogue were you can tell me in your own words, what it is exactly you feel needs to change, and what those changes might look like.

Developing awareness around your early conditions and parental styles is likely in the counselling process. This is helpful in Identifying historical emotional wounds, and, how they may be unconsciously distorting your perception of reality in the present.

At all times I will listen empathically and offer you a kindly, confidential and hopeful relationship were you can bring all of yourself, warts and all without judgement.

TYPES OF CLIENTS I WORK WITH

Busy professionals with demanding careers.

Couples experiencing relationship difficulties.

Individuals seeking personal growth and undergoing significant life transitions.

AREAS I SPECIALISE IN

Stress reduction management.

Couples-in-conflict.

Depression.

Anxiety disorders.

Low moods.

Anger and rage.

Loneliness.

Cultural issues.

Survivors of sexual abuse.

Employment issues.

Self harm.

Bereavement and loss.

Sexual and gender identity.

LGBTQIA+.

Addiction-relapse prevention and more....